First, let's talk about COQ10. What the heck is it? It's an antioxidant but its job is way more involved than just that. It's also a necessary energy transformer in cell mitochondria that aids ATP (cell energy transport). Mitochondria are these little power centers of activity in all cells to provide "respiration" and energy. They help… Continue reading Plant Powered COQ10?
It's my favorite time of year! I absolutely love everything about the fall but especially Halloween and the Day of the Dead. We actually greet the first day of October by saying "Happy Spooktober" to friends and family! Unfortunately, we have all been brainwashed by commerce into giving horrific, sugary treats to trick-or-treating… Continue reading Halloween Treats are No Trick!
Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet. Source: How Not to Die from Diabetes | NutritionFacts.org
Yep, I promised to try out a couple of places outside of Disneyland and so I have. Unfortunately, the Rainforest Cafe is now gone so they are off the list which is sad because they were always super busy and very accomodating. I only really tried a couple of places to eat in Downtown Disney… Continue reading Disneyland Eats, Part 2
Sometimes, the path to changing our way of eating or just our desire to get healthier lies within our own minds. The conversations that we have inside our heads is just as powerful as any addictive chemical we put into our bodies (I'm lookin' at you sugar and oil!). For instance, have you ever had… Continue reading Change Your Words
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