I'm sure everyone's heard how salty foods make you thirstier, right? Well, a longterm study about sodium intake that took place in Germany, has scientists questioning that. As it turns out, increased sodium intake does not increase one's thirst nor does it make one urinate more. But, researchers have found that intake of too much… Continue reading Sodium Makes You Hungry
Category: Health and Wellness
(Don’t) Blame it on Genetics?
Look out -- this could be a trigger concept for many people so read at your own peril! "Doctor says that since my mom had diabetes and her mom had it, that I'll probably get it, too." "My whole family is chubby, it's just genetics... we look at a brownie and just gain weight!" "I'm… Continue reading (Don’t) Blame it on Genetics?
The Other “F” Bomb.
Are all fats the same?
Moderation… It Can be a Dirty Word
Don't get me wrong, it's a lovely word when you're talking about financial planning or stuff like that. Once people start applying it to the toxins they add to their bodies, it becomes an ugly word especially if there's food addiction involved. Hear me out (or is it "read" me out?). Trigger warning: This might… Continue reading Moderation… It Can be a Dirty Word
Life Isn’t Like a Box of Chocolates
To start, that box of chocolates is hazardous to your healthspan. But, seriously. I think life is more like a jigsaw puzzle. Think about it. What's the first thing you always do when you start a new jigsaw puzzle? Well, if you're like me and my family, we always dig around and find those straight-edges… Continue reading Life Isn’t Like a Box of Chocolates
Hart Health 
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