walnuts in the jar

I've been on a journey of discovery with nutrition and lifestyle for a while but something happened to me recently that has made me open my heart and accept that this is what I'm meant to do: To help anyone who really wants to change, wants to learn, wants to see things differently so they can help their bodies heal. For many years I struggled with my weight, fought with my doctors over not taking cholesterol medications, found myself thinking that I was healthy on a vegan diet but learned that I didn't know as much as I thought I did. A bad reaction to antibiotics in January, 2018, landed me at a diving board of health choices: either I would jump off and completely change my diet or I would back away and climb down to accept that food was stronger than my will to be healthier. I took the dive and it was a beautiful, multiple somersault dive! I have, since then, lost a good amount of weight which is still coming off, brought my cholesterol into a normal range, lowered my blood pressure, and feel AH-Mazing. I decided that I want to help others learn what took me way too many years to learn for myself. If you are here, if you like what I have to say on my blog and you need help to find your way back to a healthier version of yourself, contact me. I am currently a certified Health Coach via the Dr. Sears' program and am in the process of going to school to get my RDN (Registered Dietician & Nutritionist). I do speak my mind on this blog but I do so from a place of love. Enjoy your life and your health! Also, know that, as an Amazon Associate I earn from qualifying purchases on this site. View all posts by Hart Health