Tag: cardiovascular

Health and Lifestyle, Health and Wellness

Plant Powered COQ10?

Hart Health

First, let's talk about COQ10. What the heck is it? It's an antioxidant but its job is way more involved than just that. It's also a necessary energy transformer in cell mitochondria that aids ATP (cell energy transport). Mitochondria are these little power centers of activity in all cells to provide "respiration" and energy. They help… Continue reading Plant Powered COQ10?

food addiction, Health and Wellness

(Don’t) Blame it on Genetics?

Hart Health

Look out -- this could be a trigger concept for many people so read at your own peril! "Doctor says that since my mom had diabetes and her mom had it, that I'll probably get it, too." "My whole family is chubby, it's just genetics... we look at a brownie and just gain weight!" "I'm… Continue reading (Don’t) Blame it on Genetics?