It's not just a frivolous, unnecessary thing. I know that there are people who do not like being touched, which is unfortunate because there is more and more research presenting health improvements even after one session of Swedish massage. Just one. We're not talking about disease reversal after one session, in fact, we're not talking… Continue reading To Spa, or Not to Spa…
Tag: cortisol
Your Brain on Breakfast
I'm sure you hear it all the time: "breakfast is the most important meal of the day". So, people eat breakfast. What's not being said is the crucial bit about what they should be eating for breakfast (that bowl of Cocoa Puffs™ or those Poptarts™ are definitely not it). Let's take a look at what… Continue reading Your Brain on Breakfast
Hart Health 
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