Are all fats the same?
Tag: fat
Moderation… It Can be a Dirty Word
Don't get me wrong, it's a lovely word when you're talking about financial planning or stuff like that. Once people start applying it to the toxins they add to their bodies, it becomes an ugly word especially if there's food addiction involved. Hear me out (or is it "read" me out?). Trigger warning: This might… Continue reading Moderation… It Can be a Dirty Word
Always Judge Food by Their Labels
Oh, the slight of hand is real with our food. No worries, I'm here to help you out a little. First, though, here's some stuff that you might not know about your food labels: If it's labeled "100% Organic" all that means is that it must contain AT LEAST 95% of organic ingredients. Yeah, 95%… Continue reading Always Judge Food by Their Labels
Your Brain on Breakfast
I'm sure you hear it all the time: "breakfast is the most important meal of the day". So, people eat breakfast. What's not being said is the crucial bit about what they should be eating for breakfast (that bowl of Cocoa Puffs™ or those Poptarts™ are definitely not it). Let's take a look at what… Continue reading Your Brain on Breakfast
Internal Pharmacy – Open 24/7 and No Lines
I kid you not! We have the power! Well, at least the power to improve our cardiovascular fitness. This power is within every human being and it comes from a part of our bodies that we rarely, if ever, think about -- the lining of our blood vessels! This lining is called the endothelium and… Continue reading Internal Pharmacy – Open 24/7 and No Lines
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