Sometimes, the path to changing our way of eating or just our desire to get healthier lies within our own minds. The conversations that we have inside our heads is just as powerful as any addictive chemical we put into our bodies (I'm lookin' at you sugar and oil!). For instance, have you ever had… Continue reading Change Your Words
Tag: food addiction
(Don’t) Blame it on Genetics?
Look out -- this could be a trigger concept for many people so read at your own peril! "Doctor says that since my mom had diabetes and her mom had it, that I'll probably get it, too." "My whole family is chubby, it's just genetics... we look at a brownie and just gain weight!" "I'm… Continue reading (Don’t) Blame it on Genetics?
Food Porn – More Sinister than Actual Porn?
Society's focus on food porn and food's role as pleasure or reward.
Hart Health 
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