I'm sure you hear it all the time: "breakfast is the most important meal of the day". So, people eat breakfast. What's not being said is the crucial bit about what they should be eating for breakfast (that bowl of Cocoa Puffs™ or those Poptarts™ are definitely not it). Let's take a look at what… Continue reading Your Brain on Breakfast
Tag: food
Time and Food
There's always so much going on in our lives that sucks the time right out of each day. It's so easy to just say "the hell with it" when it comes to dinner and just have food brought in from our favorite restaurants. It's easier -- now. Not so convenient when it starts to… Continue reading Time and Food
Healthier Choices at Disneyland
Now, this is specifically about making healthier eating choices at Disneyland but can probably be used as a guideline for just about anywhere. First thing, let's be clear that you are a paying customer at any restaurant, whether at an amusement park like Disneyland or at a high end "froo froo" restaurant. One thing I… Continue reading Healthier Choices at Disneyland
Internal Pharmacy – Open 24/7 and No Lines
I kid you not! We have the power! Well, at least the power to improve our cardiovascular fitness. This power is within every human being and it comes from a part of our bodies that we rarely, if ever, think about -- the lining of our blood vessels! This lining is called the endothelium and… Continue reading Internal Pharmacy – Open 24/7 and No Lines
It’s a Nation of “āSH(ə)n”
Aging on the inside and on the outside can be slowed by changing lifestyle and diet.
Hart Health 
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