Oh, the slight of hand is real with our food. No worries, I'm here to help you out a little. First, though, here's some stuff that you might not know about your food labels: If it's labeled "100% Organic" all that means is that it must contain AT LEAST 95% of organic ingredients. Yeah, 95%… Continue reading Always Judge Food by Their Labels
Tag: health
Your Brain on Breakfast
I'm sure you hear it all the time: "breakfast is the most important meal of the day". So, people eat breakfast. What's not being said is the crucial bit about what they should be eating for breakfast (that bowl of Cocoa Puffs™ or those Poptarts™ are definitely not it). Let's take a look at what… Continue reading Your Brain on Breakfast
Time and Food
There's always so much going on in our lives that sucks the time right out of each day. It's so easy to just say "the hell with it" when it comes to dinner and just have food brought in from our favorite restaurants. It's easier -- now. Not so convenient when it starts to… Continue reading Time and Food
Healthier Choices at Disneyland
Now, this is specifically about making healthier eating choices at Disneyland but can probably be used as a guideline for just about anywhere. First thing, let's be clear that you are a paying customer at any restaurant, whether at an amusement park like Disneyland or at a high end "froo froo" restaurant. One thing I… Continue reading Healthier Choices at Disneyland
Tall Trees and Your Body
I read, not that long ago, about a practice in Japan called “forest bathing” (shinrin-yoku). No, this doesn't involve a large tub of hot water or a bath house (but I think that would be lovely, too). Apparently, to walk among tall trees in a forest has been seen to lower blood pressure, lower heart… Continue reading Tall Trees and Your Body
Hart Health 
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