Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet. Source: How Not to Die from Diabetes | NutritionFacts.org
Tag: lifestyle
Disneyland Eats, Part 2
Yep, I promised to try out a couple of places outside of Disneyland and so I have. Unfortunately, the Rainforest Cafe is now gone so they are off the list which is sad because they were always super busy and very accomodating. I only really tried a couple of places to eat in Downtown Disney… Continue reading Disneyland Eats, Part 2
Change Your Words
Sometimes, the path to changing our way of eating or just our desire to get healthier lies within our own minds. The conversations that we have inside our heads is just as powerful as any addictive chemical we put into our bodies (I'm lookin' at you sugar and oil!). For instance, have you ever had… Continue reading Change Your Words
Moderation… It Can be a Dirty Word
Don't get me wrong, it's a lovely word when you're talking about financial planning or stuff like that. Once people start applying it to the toxins they add to their bodies, it becomes an ugly word especially if there's food addiction involved. Hear me out (or is it "read" me out?). Trigger warning: This might… Continue reading Moderation… It Can be a Dirty Word
Life Isn’t Like a Box of Chocolates
To start, that box of chocolates is hazardous to your healthspan. But, seriously. I think life is more like a jigsaw puzzle. Think about it. What's the first thing you always do when you start a new jigsaw puzzle? Well, if you're like me and my family, we always dig around and find those straight-edges… Continue reading Life Isn’t Like a Box of Chocolates
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