I read, not that long ago, about a practice in Japan called “forest bathing” (shinrin-yoku). No, this doesn't involve a large tub of hot water or a bath house (but I think that would be lovely, too). Apparently, to walk among tall trees in a forest has been seen to lower blood pressure, lower heart… Continue reading Tall Trees and Your Body
Tag: lifestyle
Internal Pharmacy – Open 24/7 and No Lines
I kid you not! We have the power! Well, at least the power to improve our cardiovascular fitness. This power is within every human being and it comes from a part of our bodies that we rarely, if ever, think about -- the lining of our blood vessels! This lining is called the endothelium and… Continue reading Internal Pharmacy – Open 24/7 and No Lines
Hart Health 
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