*Note -- please check with your doctor or health guru before embarking on any new health boosting or playtime activity.* Yes, I just changed the wording for "exercise". But, I like the term better, don't you? It doesn't carry such a weighted negative response as that "e" word certainly. The thing is, I believe that… Continue reading PLAYTIME!!
Tag: performance
Your Brain on Breakfast
I'm sure you hear it all the time: "breakfast is the most important meal of the day". So, people eat breakfast. What's not being said is the crucial bit about what they should be eating for breakfast (that bowl of Cocoa Puffs™ or those Poptarts™ are definitely not it). Let's take a look at what… Continue reading Your Brain on Breakfast
Hart Health 
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