Health and Wellness

Halloween Treats are No Trick!

    It's my favorite time of year! I absolutely love everything about the fall but especially Halloween and the Day of the Dead. We actually greet the first day of October by saying "Happy Spooktober" to friends and family! Unfortunately, we have all been brainwashed by commerce into giving horrific, sugary treats to trick-or-treating… Continue reading Halloween Treats are No Trick!

Health and Wellness

Time and Food

There's always so much going on in our lives that sucks the time right out of each day.   It's so easy to just say "the hell with it" when it comes to dinner and just have food brought in from our favorite restaurants. It's easier -- now. Not so convenient when it starts to… Continue reading Time and Food