Oh, the slight of hand is real with our food. No worries, I'm here to help you out a little. First, though, here's some stuff that you might not know about your food labels: If it's labeled "100% Organic" all that means is that it must contain AT LEAST 95% of organic ingredients. Yeah, 95%… Continue reading Always Judge Food by Their Labels
Tag: protein
Your Brain on Breakfast
I'm sure you hear it all the time: "breakfast is the most important meal of the day". So, people eat breakfast. What's not being said is the crucial bit about what they should be eating for breakfast (that bowl of Cocoa Puffs™ or those Poptarts™ are definitely not it). Let's take a look at what… Continue reading Your Brain on Breakfast
Proteins or Amino Acids?
Unless you've been living in the middle of nowhere, I'm sure you've been privy to the explosion of protein, protein, protein!! You must have more of it to help you lose weight, to keep you active, yada yada yada. Okay, yes. Protein is super, duper important but you must have also heard about amino acids,… Continue reading Proteins or Amino Acids?
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