Health and Wellness

Healthspan Versus Lifespan

I know. Some of you are thinking, "isn't that the same thing?" Some of you may already know what I'm going to be talking about but here goes anyway. Healthspan is how well you live during your lifespan. Lifespan is basically how old you get before you die.  And, just to clarify, the "well" part… Continue reading Healthspan Versus Lifespan

Health and Wellness

PLAYTIME!!

*Note -- please check with your doctor or health guru before embarking on any new health boosting or playtime activity.* Yes, I just changed the wording for "exercise".  But, I like the term better, don't you? It doesn't carry such a weighted negative response as that "e" word certainly. The thing is, I believe that… Continue reading PLAYTIME!!