It's not just a frivolous, unnecessary thing. I know that there are people who do not like being touched, which is unfortunate because there is more and more research presenting health improvements even after one session of Swedish massage. Just one. We're not talking about disease reversal after one session, in fact, we're not talking… Continue reading To Spa, or Not to Spa…
Tag: stress
PLAYTIME!!
*Note -- please check with your doctor or health guru before embarking on any new health boosting or playtime activity.* Yes, I just changed the wording for "exercise". But, I like the term better, don't you? It doesn't carry such a weighted negative response as that "e" word certainly. The thing is, I believe that… Continue reading PLAYTIME!!
Your Brain on Breakfast
I'm sure you hear it all the time: "breakfast is the most important meal of the day". So, people eat breakfast. What's not being said is the crucial bit about what they should be eating for breakfast (that bowl of Cocoa Puffs™ or those Poptarts™ are definitely not it). Let's take a look at what… Continue reading Your Brain on Breakfast
Tall Trees and Your Body
I read, not that long ago, about a practice in Japan called “forest bathing” (shinrin-yoku). No, this doesn't involve a large tub of hot water or a bath house (but I think that would be lovely, too). Apparently, to walk among tall trees in a forest has been seen to lower blood pressure, lower heart… Continue reading Tall Trees and Your Body
Hart Health 
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