I know. Some of you are thinking, "isn't that the same thing?" Some of you may already know what I'm going to be talking about but here goes anyway. Healthspan is how well you live during your lifespan. Lifespan is basically how old you get before you die. And, just to clarify, the "well" part… Continue reading Healthspan Versus Lifespan
Tag: thoughts
To Spa, or Not to Spa…
It's not just a frivolous, unnecessary thing. I know that there are people who do not like being touched, which is unfortunate because there is more and more research presenting health improvements even after one session of Swedish massage. Just one. We're not talking about disease reversal after one session, in fact, we're not talking… Continue reading To Spa, or Not to Spa…
Change Your Words
Sometimes, the path to changing our way of eating or just our desire to get healthier lies within our own minds. The conversations that we have inside our heads is just as powerful as any addictive chemical we put into our bodies (I'm lookin' at you sugar and oil!). For instance, have you ever had… Continue reading Change Your Words
Hart Health 
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